Prana mudra
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To receive the full 17 page PDF see here. And he laid his hands on her, and immediately she was made straight, and she glorified God. Luke 13:13, ESV Mudra means “seal ”, “closure”, or “gesture” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. If you or your students feel uncomfortable with this term, you can simply refer to them as hand positions or postures of prayer. We will also explore the…
Have you ever used a #mudra during your #meditation ? Mudras can be a powerful addition to your meditation 🧘🏻♀️ but did you know you can used a mudras just when you need that little extra boost of energy? Take the prana mudra… if you are feeling a little sluggish, try using the prana mudra even if you’re hiding out on a bathroom break at work… close your eyes, place your hands in the mudra… and just take a moment to breath… even 30 seconds is enough to start receiving the benefits!!!! I…
Danny Conscious Living on Instagram: "✨Follow @dannyconsciousliving if this resonated for you ❤️🙏🏼✨ Prana Mudra can help with many things and the benefits listed above are just a few potentials that are said to be had when practicing this Mudra. Mudras can be performed anywhere at anytime but there are certain times and ways it can be done where it’s easier to measure it’s benefits. Particularly with meditation as this Mudra can work better if the mind is already in a calmer…
Prana mudra is a simple hand gesture in which little and ring fingertips are joined with the thumb. It's also known as the Kapha Karak mudra.
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