Runners knot shoes

Jamie on Instagram: "The Runner’s Knot - something I’ve used for years and shared a many times before. I’ve previously received questions about the security of fit in the Invincible 3, but I’ve never had any issues with heel slippage - the Runner’s Knot is why, so I’m sharing again… I find it to be a super useful tip, and the best way to get a nice secure fit in my running shoes without feeling restrictive over the top of the foot or like they’ve been over-tightened. Happy running 🫡"

Need to know how to lace running shoes for numb toes and other conditions? This is your guide to lacing your way out of foot pain.

Okay, so it might seem like lacing is all about aesthetics, but experimenting with different ways to lace can eliminate fit problems and make your shoes way comfier during running and workouts. Learn more at He and She Eat Clean.

Before you give up on a pair of shoes because they hurt your feet, try lacing them based on this super-handy chart.

Let Wildfire show you some alternative lacing styles to help customise your shoe fit.

Training for the big race? Learn how to properly lace your running shoes with this guide from Pro Tips.

How I need to lace my runners!

👟✨ Understanding Heel-to-Toe Drop in Running Shoes! 🏃‍♂️📊 Shoe drop is a popular discussion point among the running footwear industry, sports medicine clinicians, and runners, with differing opinions on its impact on injury & performance. 💭 But what exactly is shoe drop? Shoe drop refers to the difference in height between the heel and the forefoot of a shoe. It’s a key feature that influences how your foot strikes the ground when you run. Different drop sizes can affect your running…

Have you ever wondered what the extra hole in your running shoe really does? Turns out there is a reason why it is there.