Seed oils can be quite sneaky and can show up in “healthy” crackers, chips, and almost all manner of packaged foods. The terms, seed oil or vegetable oil, have a healthy ring to them, but they are far from health producing in your body. Thankfully there are some seed oil alternatives such as coconut oil, olive oil, avocado oil, ghee and butter. #vegetableoilalternatives #seedoilalternatives #healthysubstituteforvegetableoils