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Sleeping PoseHow To Stop SnoringSleep StudiesSlaap LekkerDream Symbols흑백 그림Sleep HealthSleep SolutionsHealth JournalWalking May Help You Sleep Better, According to a New StudyWe all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.
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Eco Friendly BeddingTempurpedic MattressMattress FoundationsSoil HealthAir MattressMattress PadsBest MattressNatural LatexPressure PointsThe Best Night Time Routine For More Productivity Throughout The WeekJust about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…
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Insomnia In ChildrenPhone LightingLight SensitivityCant SleepSleep ProblemsGo To SleepInsomniaBetter SleepShort Film3 Reasons To Keep Your Phone Away from the BedEver fall asleep while Insta-scrolling on your smartphone—or purposely leave it on your bed while you snooze? You’re not alone: 44% of cell phone owners...