Sore lower back

You don't need rehab to banish that back pain for good.

Did you know back pain is more common in women than men? Common causes of lower back pain in women include overuse, hormones, and pregnancy. Learn more here.

I’ve followed these simple tips to relieve lower back pain when walking and reduce the pressure on the lower back. If you get lower back pain when walking and experience sciatica, get quick exercises for lower back pain to do before walking, and tips and stretches to help you quickly release pain.

Do you suffer from an achy lower back? These Yoga Positions for Lower Back Pain will help you notice a difference in your pain level, almost immediately!

Strengthening your lower back comes with so many benefits. One of the benefits is that if you have a strengthened lower back, you can reduce the chances of experiencing lower back pain. Now, it has been established that exercise can actually help avoid most issues that affect the lower back. Exercising helps to boost blood circulation to your lower back area and also reduces stiffness there which might cause pain.

13 causes of lower back pain

Stretching and other light exercises can reduce the agony in your lower back. In this article, we are going to look at 10 amazing stretches that can help with lower back pain.

Groups and program Inspiro's physiotherapy can help improve movement , manage pain or recover from injury This service is offered in Lilydale and Belgrave.

Fight back and hip pain with the right mobility moves.

Learn five simple easy exercises to reduce lower back pain. Low back pain can be eased with these simple exercises. #healthyliving #backpain