Split pictures

Let’s stretch together 🧘‍♀️ #yoga #yogateacher #splits #flexible #foryoupage #valentinesday

Take a break from your chaotic day and enjoy random pics!

Splits sequence

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In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as far as you can for around 30 seconds. If someone else is with you, you can have them push on the inside of your legs to create a greater stretching effect. After this, flip onto your stomach, then slide down onto the…

You don’t have to have full splits to practice the pose, but you do have to practice the pose in order to have full splits! This guide will help you step by step to find many variations in order to work closer to full splits