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Stretches for leg extensions

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Dance Conditioning, Extension Exercises, Dance Exercises, Gain Flexibility, Dance Education, Leg Extension, The Splits, Ballet Academy, Ballet Exercises
Dance Conditioning
Extension Exercises
Dance Exercises
Gain Flexibility
Dance Education
Leg Extension
The Splits
Ballet Academy
Ballet Exercises

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

If you're aiming for a higher développé, chances are you might not be working toward it in the most effective way. "Everybody focuses on the splits. That's fine, but there are so many other ways to gain flexibility that don't perhaps overstretch the wrong tissue in your hips," says physical therapist Michelle Rodriguez, founder and director of Manhattan Physio Group.

‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 Prioritizing inner thigh mobility is crucial for a balanced and stable body, relieve hip groin pain and stiffness and Incorporate exercises like elevated pelvis on a foam roller, hip adductor engagement, and poses like butterfly and Happy baby to V stretch reap a range of benefits. 🦵and if you are a beginner start with leg extension to butterfly to begin then slowly add the 2 other combo variations 1. IMPROVED BALANCE: Strong inner thighs help maintain balance for a centered and stable posture prevent pelvic instability 2. HEALTHY HIP MECHANICS: Stabilize your legs for healthy hip movements during activities like walking and running. 3. PAIN-FREE KNE Strength And Mobility, Leg Extension, Dumbell Workout, Inner Thigh Workout, Leg Exercises, Exercise Videos, Pelvic Floor Exercises, Floor Exercises, Pelvic Floor Muscles
Strength And Mobility
Leg Extension
Dumbell Workout
Inner Thigh Workout
Leg Exercises
Exercise Videos
Pelvic Floor Exercises
Floor Exercises
Pelvic Floor Muscles

64K views · 938 reactions | ‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 Prioritizing inner thigh mobility is…

‼️Don't neglect your Hip ADDUCTORS 💪 Strengthen your inner thighs for a stronger and more mobile body! 🔥 and pelvic floor muscles 💪 Prioritizing inner...

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