Swim technique
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Ready to take your freestyle technique to the next level? Here’s a look at the most common freestyle technique errors and some drills and tips to fix them.
Oh, what did I hear you say? You think you can get away with sub-par breathing techniques if you’re doing the back float? Unfortunately, you can’t. Without proper breathing techniques, you wouldn’t even be able to float! Fret not, as I’m here to run you through 6 useful tips that can help with that.
When you swim alone, it’s easy to fall into bad swimming habits. Without a coach on deck calling you out for poor technique or mistakes, you might end up doing things that slow you down and make it tough to reach your goals. No worries! We’re here to help, with a look at the five worst swimming habits that impact your speed and improvement in the water. Read on to learn how to change these habits and swim faster!
26K views · 1.3K likes | Effortless Swimming on Instagram: "Focus on reach and rotation for length, and maintain a taut body alignment from head to toes to swim tall and long. Work with me to improve your swimming technique (for faster times). Link in bio. #SwimmingTechnique #swimmersproblems #swimmersofinstagram #triathletelife #triathleteofinsta #swimmersbody #swimmers #swimmingclinic #swimmersproblems #bodyalignment #SwimmingTips"
Swimming can be incredibly difficult to master, but it doesn’t have to be! Improve these common freestyle mistakes and you'll be swimming faster in no time!
Breaststroke is one of the most technically challenging strokes, and while many swimmers can make it from one end of the pool to the other, their technique typically is not quite right! Check out the five most common breaststroke mistakes we see from swimmers of all levels (yes, even advanced swimmers!) and how to fix
Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…
five different drills to be included in your weekly training plan (consisting of five training sessions), each of which focusing on different basic aspects of the freestyle swim stroke.
