Valerian root

Valerian plant - an indisputable source of medicine. Its effects on the nervous and cardiovascular system are impressive.

free printable fact sheet for valerian, medicinal root

Valerian root is commonly used as a natural sleep aid, but you may wonder whether it has any negative effects. Here are 4 potential side effects of valerian root.

VALERIAN ROOT The origins of Valerian root (Valeriana officinalis L.) also known as garden heliotrope, date back at least 1000 years for use as a medicinal herb. It grows freely throughout Europe and Asia in woodlands, with pleasant-smelling, pink or white flowers. The roots have a pungent odor which differs greatly fr

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

Unlock the power of Valerian Root for a night of rejuvenating slumber. Dive into our informative guide and experience the enchanting benefits of this incredible herb. #herbs #herbalism #ValerianBenefits #SleepWellNaturally #HerbalRemedies #SleepInspiration #MoonlightandMushroomApothecary #HolisticSleep #SleepBetter #Pinterest #Google

Discover the top antispasmodic herbs for muscle relaxation to help ease muscle spasms, aches, and tension naturally. Explore the benefits of using spasmolytic herbs as natural muscle relaxers to alleviate discomfort and support muscle recovery. Incorporate powerful antispasmodic herbs like valerian root, chamomile, and lavender into your routine for their soothing effects on muscle cramps and pain.

Video Lesson: Uses of Oregano in Witchcraft Oregano is typical of Mediterranean Europe, and ancient Romans srepad it throughout their empire (Europe, North Africa and South Asia). Later, Spanish settlers carried its seeds to the Americas and it adapted brilliantly to that climate and land. Oregano has become naturalized in parts of Mexico and the...

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

Avocado seeds contain about 70 percent of the fruit’s antioxidant properties.