Vitamin k

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Vitamin K ❥➥❥ Food sources: Kale, spinach, Broccoli, Brussel Sprouts, Okra, Romaine Lettuce, Asparagus, Kiwifruit, Blueberries... Vitamin K Foods, Smoothies Vegan, Nutrition Sportive, K Food, Nutrition Diet, Formda Kal, Vitamin K, Food Source, Okra

Vitamin K Vitamin K originates from the German term koajulation. It is also known as antihemorrhagic factor, and is one of the four fat-soluble vitamins necessary for good health. The others are vitamins A, D, and E. The primary and best-known purpose of vitamin K is support of the process of blood clotting. Prothrombin and other clotting factors are dependent on vitamin K for production. It also plays a role in bone health, and may help to prevent osteoporosis. Appropriate growth and…

Vitamin K2 Foods, Benefits Of Vitamin A, Seafood Meals, Vitamin A Foods, Healthy Life Hacks, Seafood Recipes Healthy, Healthiest Seafood, Vitamin K2, Vitamin K

Vitamin K1 versus Vitamin K2 Although Vitamin K is not a mainstream Vitamin in the western diet, it is still an essential Vitamin and is important for proper bodily function. Vitamin K can actually be divided into K1 and K2 but Vitamin K2 has been found to be more effective in lowering risk of heart disease. Additionally, Vitamin K2 is more bioavailable and is absorbed throughout the body whereas Vitamin K1 is only absorbed by the liver. For these reasons, Vitamin K2 is usually used in…

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