Womb mudra

Use this mudra anytime when you need to detach from daily life, anchor yourself, and plug into your untamable feminine power. Like a fetus in the womb, the practitioner of yoni mudra stays out of contact with the outer world and experiences a state of bliss.

Garbha Mudra (Womb Gesture) | Hand Mudra and their meaning | Yoga Place your hands on your lower abdomen with the fingers interlaced. The right thumb should be over the left thumb. This mudra is associated with the nurturing energy of the womb. It can help in balancing emotions, fostering a sense of security, and connecting with your inner nurturing qualities.

The Holy Womb Chakra is the most powerful energy center in the human body. The womb of all creation and a direct link to all possibilities.

Yoni Mudra, also known as the “Seal of the Womb,” is a powerful hand gesture that has been practiced for centuries in various forms of yoga & meditation. Derived from ancient Sanskrit texts, this mudra is believed to have numerous benefits for both physical & mental wellbeing. In this article, we will explore the benefits ... Read more The post Yoni Mudra: Benefits, Side Effects, How To Do and Precautions appeared first on FreakToFit.

Yoni Mudra is a popular hand gesture of yoga in which the hand fingers make a diamond-like shape similar to the female genital organ.

The Sanskrit term “Adi” means the First and “Mudra” means Seal or Gesture. Adi Mudra takes its name from the position of the fetus’s hand in the womb. It is so named because this mudra is the first hand gesture we can do as humans after birth.

Yoni mudra (Attitude of the womb or source). Assume a comfortable meditation posture with the head and spine straight. Place the palms of the hands together with fingers and thumbs straight and poi…

The Yoni Mudra is named because it leads the yogi to a state of mind as experienced in the Womb. Yoni Mudra involves covering the ears, eyes, nose and mouth with the fingers. This helps cut off all external input to the sense organs and the practitioner focuses on internal activities. This induces the Pratyahara state, or withdrawal of the senses from external events, which is the starting point for higher practice of Dharana, Dhyana and Samadhi.