Yoga poses for upper back

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many

Yoga For The Non Flexible on Instagram: “Here’s a great upper back sequence for posture + strengthening the shoulders and upper back! For those who sit at a desk all day and/or…”

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing. Knots […]

Yoga Sequence for Shoulders: Yoga for shoulders and neck sequence by Jason Crandell will release tension in shoulders, neck, and upper back.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Illustration about Tutorial of a set of female figures complex visual sequence of yoga exercises for a strong upper body. Illustration of complex, attention, cheerfulness - 64860830