Yoga recipes

Deciding to eat like a yogi means putting a little less emphasis on specific foods and a higher focus on your overall approach to eating.

Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

It's the most important meal of the day! If you're looking for delicious Ayurveda breakfast recipes, you're going to love these ideas.

Ayurvedic Super Food

Roasted Sweet Potato Brussels Sprout and Kale Salad – Love a good hearty salad full of nutritious veggies? This roasted sweet potato salad features roasted Brussels sprouts, roasted sweet pot…

Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call buddha bowls, meal prep bowls. Whatever you call it, we are going to break it all down so you can make the best meal prep bowl for your week!

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Check out these 15+ AMAZING sauces for Buddha Bowls that will add flavor and nutrition to your favorite grain bowl.

Recharge Your Health with a Nutrient-Rich Diet