Yoga Women

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

Welcome to the exciting world of Strength and Temperance! Join me on a journey through the art of stretching. Whether you're starting out or experienced, my ...

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

There were a lot of expectations when the year started. People had goals for every single aspect of their lives and some of these goals are going to be rather difficult to accomplish now that the t…

All zodiac signs get stressed but did you know there are certain ways for each sign to de-stress. Maybe you might've wondered why going to the gym doesn't help you relax or secluding yourself makes you more stressed?

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...