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Metabolic DietZinc BenefitsMineral DeficiencyZinc SupplementsZinc DeficiencyBone DiseasesBody CellsFast MetabolismTestosterone LevelsMetabolic DietZinc is a trace mineral, meaning that only small amounts are stored in our body and only small amounts are required in our diet. Nevertheless it is still an essential micronutrient for many reasons 👇🏿 - Zinc deficiency is linked to a decrease in immune function. Studies show that people with zinc deficiency are more susceptible to infections. Zinc supplementation has shown to improve responses to bacterial and viral infections. - Zinc is also important for cognitive function. The brain…
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