Zink vitamin benefits

Period Naturopath and author of “Period Repair Manual" Lara Briden says “Zinc is the single most important nutrient for healthy ovulation and periods. So, if you are vegan, please take zinc.” She also says “the nutrient deficiencies that I see (actually measure) with my vegan patients include: zinc, iron, iodine, vitamin B12, and vitamin D.”

The benefits of zinc are not just limited to its immune-boosting properties. This trace element has many functions. Here are the benefits of zinc and its dosage.

Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.

Zinc and its vital roles in your body for health. Everything you need to know about its function, benefit, the risk of deficiency, and potential side effects.

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria

Zinc is a trace mineral which acts as an antioxidant in our bodies. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Since our bodies don’t ma…

Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.