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Article from
overfiftyandfit.com
New Core Workout for Mature Men and Women (video included)
Many people radically underestimate the importance of core strength. Here are 12 exercises to help give you symmetrically developed abdmoninal and lower back muscles.
#core
#abs
#over50
#workout
#overfiftyandfit
#exercises
#ideas
#fitness
#lowerback
Fitness Exercises
Training Program Workout Routines
Lower Back Muscles
Workout Training Programs
Killer Workouts
Workout Tips
Men's Health
High Intensity Interval Training
Age Defying
Over Fifty and Fit
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