SMILE SANDWICH

Healthy recipes, meal prep recipes, lunch bowls, freezer friendly recipes, soups and salads, easy dinner recipes, low carb recipes, gluten free recipes, slow cooker recipes, one pot meals, sheet pan dinners, and more!

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Smile Sandwich | Healthy Recipes

two plastic containers filled with pancakes and fruit next to an egg on top of each other

Breakfast Meal Prep Bowls

Paleo Pancake Breakfast Meal Prep Bowls - Smile Sandwich

Paleo Pancake Breakfast Meal Prep Bowls are a healthy idea for breakfast you can prepare ahead of time and bring with you on-the-go! #mealprep #paleo #paleorecipes

25m

this easy mango tuna poke bowl is loaded with fresh vegetables and lots of protein to make it

Tuna Poke Bowls

Tuna Poke Bowl Recipe

Easy Mango Tuna Poke Bowls

Serves 2 · These Easy Mango Tuna Poke Bowls are SO easy to make using a shortcut ingredient and they're customizable to be Whole 30, low carb, gluten-free, and paleo compliant.

lemony tuna cakes with lemon pepper mayonnaise on a bed of lettuce

Paleo Recipes Breakfast

Fish Cakes

Easy Healthy Lunches

Lemony Tuna Cakes with Lemon Pepper Mayonnaise - Smile Sandwich

Lemony Tuna Cakes are the perfect quick and easy lunch recipe that’s also budget-friendly!

a casserole in a white dish on a red cloth

Squash Cassarole

Therapy Consultation

Turkey Squash

Cheesy Spaghetti Squash

Cheesy Spaghetti Squash Casserole - Smile Sandwich

Cheesy Spaghetti Squash Casserole - a low-carb, paleo-friendly casserole that tastes just like baked spaghetti, without the pasta!

a white plate topped with lasagna covered in sauce and cheese next to a fork

Turkey Meat Sauce

Peace Of Cake

Spaghetti Squash Lasagna

Squash Lasagna

Spaghetti Squash Casserole

Courge Spaghetti

Healthy Bread Recipes

Meat Sauce Recipes

Sandwich Bread Recipes

Spaghetti Squash Lasagna with Turkey Meat Sauce - Smile Sandwich

This Spaghetti Squash Lasagna with Turkey Meat Sauce will be your new favorite healthy dinner recipe for fall. It's a lower carb, grain-free, gluten-free alternative to a comfort meal. #glutenfree #grainfree #lowcarb

30m

the healthy lunch box is packed with fruits, vegetables and meats to be eaten

Premade Snacks

Healthy Snack Box Ideas

Low Carb Snack Recipes

Low Carb Recipes Snacks

4 Healthy Snack Box Ideas - Smile Sandwich

4 Healthy Snack Box Ideas - no-cook, low carb snack recipes that are prefect for busy weeks!

four meal prep bowls with chicken, vegetables and rice in them for the 4 ways

Healthy Lunches

Quiche

Lunch Bowl Recipe

Chicken Meal Prep Bowls

Bowls Recipes

Healthy Foods To Make

Clean Eating For Beginners

Healthy Food Facts

Easy Chicken Meal Prep Bowls: 5 Ways - Smile Sandwich

Chicken Meal Prep Bowls: 4 Ways - easy meal prep recipes for chicken. The perfect healthy recipes for busy weeks!

a white plate topped with chicken, rice and veggies next to a lime wedge

Food Photography Tips

The Ultimate Guide to How To Start a Food Blog - Smile Sandwich

If you’re new to the blogging world and feeling overwhelmed, start here! I’ve put together my top tips for how to start a food blog, including logistics of getting started, food photography tips and tools, how to monetize a food blog, and more!

Healthy Lunch Recipes

Healthy Recipe

Egg Roll In A Bowl - Smile Sandwich

Eggroll in a Bowl is an easy 20-minute healthy recipe that requires just a few simple ingredients! It has rave reviews from everyone who has made it.

sausage and peppers spaghetti squash casserole on a white plate with a serving spoon

Parties Food

Simple Low Carb Dinner

Spagetti Squash Recipes

Sausage and Peppers Spaghetti Squash Casserole - Smile Sandwich

Sausage & Peppers Spaghetti Squash Casserole - a simple, low carb dinner recipe that tastes like a pasta bake ... without the pasta!

a banana and yogurt smoothie in a glass next to a carton of milk

Overnight Oatmeal

Peanut Butter Banana Overnight Oats

Sliced Banana

Banana Overnight Oats

Overnight Oat

Chia Seed Recipes

Protein Packed Breakfast

Oatmeal Breakfast

Overnight Oats Recipe

5-Ingredient Peanut Butter Banana Overnight Oats - Smile Sandwich

5-Ingredient Peanut Butter Banana Overnight Oats - an easy overnight oats recipe for make-ahead breakfasts!

the best grain - free brownie bites ever are made with only 3 ingredients, and they're so good to eat

Budget Presentation

Grain Free Brownies

Healthy Eating On A Budget

The Best Grain-Free Brownie Bites

These grain-free brownie bites are the best ever!! And they're made with a secret ingredient that gives them the perfect not-too-soggy texture. #glutenfree #grainfree #paleo