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3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels)
3 ESSENTIAL PELVIC FLOOR MOVES (None of which are Kegels) How your hips move is essential to pelvic floor health; your deep hip muscles form part of the ‘wall’ around your pelvis, and ALL the muscles around your pelvis influence the tone and function of the limited number of muscles generally called your ‘pelvic floor’. Here are 3 of my top hip exercises for a happy pelvic floor (and happy hips too!) Want more? Check out my Pelvic Floor+ program in the link!
Wall Abs Pilates Workout & Strong Glutes at Home
With a Wall Abs Pilates exercise and a solid glutes practice at home, you can transform your core and glutes. With wall assistance, you may intensify your Pilates movements and target your core and glutes for optimal strength and tone. This is an efficient workout. Include these exercises in your routine to develop firm, well-defined glutes and a toned core. You only need a wall and your determination—no equipment is required. Begin now and experience the burn! // wall abs pilates workout // wall pilates abs workout plan // wall pilates abs workout videos // toned abs workout // toned abs workout women // strong glutes at home // strong glutes workout // strong glutes women //
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