10k steps
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Sadie Nicholas spoke to women who track their steps everyday, as a study by Harvard Medical School suggests there's no reason for step-count enthusiasts to set themselves unrealistic targets
Hi! Thanks for having a look at my digital product. What are you getting? A4 size printable page for you to follow your 30 day walking challenge. Simple write down how many steps you achieved on each day and see how consistent you were. Continue your challenge until it becomes a habit. How you get this product? After purchase you will receive a pdf file with the product which you can print at your local print shop. Note: No refunds are accepted due to it being a digital product. This…
