Acl rehab
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Evin Keane on Instagram: "If you want to achieve freak levels of pain free ability in your knee after your ACL surgery, follow this 5-step roadmap to get you there: 1. Get out of pain by maximising blood flow to your knee on a daily basis with reverse sled drags 2. Build strength below the knee in the lower legs! This is your first line of defence. 3. Build range of motion and strength at the back at the knee. 4. Increase internal joint and connective tissue strength 5. Build strength…
These acl physical therapy exercises are designed by a physical therapist who tore her acl 4 times and used these exercises to rehab
Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…
Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐒𝐭𝐚𝐠𝐞💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🗣️In the mid stages of ACL rehab the athletes are starting to feel more like themselves. 🏋️They must be pushed in the weight room and gradually exposed to sport specific movements. In my opinion, this is what a…
wesleywang.dpt on Instagram: 💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐬𝐭𝐚𝐠𝐞💥 🙋♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! 👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭! In the mid stages of rehab, the patient…
The most commonly injured ligament in the knee that undergoes surgical repair is the anterior cruciate ligament (ACL). We see numerous people throughout the year who walk gingerly into the clinic with a referral from their surgeon to start their rehab journey after an ACL reconstruction. This article will outline the importance of early-stage ACL rehab,…
