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Back squats

Discover Pinterest’s best ideas and inspiration for Back squats. Get inspired and try out new things.
5 DRILLS FOR A DEEPER SQUAT!! - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you improve your squat depth! - 1️⃣Rocking Ankle Stretch: Get into a half kneeling position. Hold your heel down with one hand, then use your other hand to push your knee forward over your toes. Rock back and forth 10-12 times, then switch sides! - 2️⃣Wide Stance Rocking: Get onto your knees and elbows with your knees spread out wide. Gently rock your hips back toward your heels while maintai Powerlifting, Drills, Weight Training, Deep Squat, Squat Workout, Mobility Exercises, Weight Training Workouts, Effective Workouts, Leg Workout
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Powerlifting

5 DRILLS FOR A DEEPER SQUAT!! - What’s up Achievers?! @jasonlpak here and today we have 5 drills to help you improve your squat depth! - 1️⃣Rocking Ankle Stretch: Get into a half kneeling position. Hold your heel down with one hand, then use your other hand to push your knee forward over your toes. Rock back and forth 10-12 times, then switch sides! - 2️⃣Wide Stance Rocking: Get onto your knees and elbows with your knees spread out wide. Gently rock your hips back toward your heels while…

Front Squat vs. Back Squat Squat Quotes, Squats Exercise, Squat Exercise, Squat With Bar, Back Squat, Build Yourself, Easy Exercises, Back Squats, Front Squat
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Front Squat

Front Squat vs. Back Squat. Exercise Showdown

There have been many a heated debate sparked regarding which form of squat is actually considered the most beneficial. Some gym-goers are adamant that tried and tested back squats are the ultimate exercise, whereas there are others who are convinced that it is front squats. #squat #frontsquat #backsquat

Gina Amin on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position. Remember, it’s all about the control and keeping that form on point! 👆🏼" How To Do A Sumo Squat, Goblet Squat Vs Sumo Squat, Sumo Squats How To Do, Glute Workout With Dumbell, Sumo Squats For Glutes, Sumo Squat Form, Glute Workout Routine, Squats Workout, Glute Training
How To Do A Sumo Squat
Goblet Squat Vs Sumo Squat
Sumo Squats How To Do
Glute Workout With Dumbell
Sumo Squats For Glutes
Sumo Squat Form
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Squats Workout
Glute Training

How To Do A Sumo Squat

Gina Amin on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to…

MIKAYLA MAILHES on Instagram: "ATHLETIC LEG DAY | strength + power. utilizing deadstop reps, seated jumps, and overspeed eccentrics to increase rate of force development and improve concentric power. the goal: to be be strong AND explosive af. the work: REACTIVE DB VERTICAL JUMP PIN BACK SQUATS SEATED BROAD JUMP FFE DEADSTOP ZERCHER REVERSE LUNGE B STANCE DB RDL B STANCE OVERSPEED SWING GOBLET SKATER SQUAT + KNEE DRIVE BANDED SISSY SQUATS start training like an athlete today - program linked in bio🤝 wearing @oneractive | link in bio to shop #trainlikeanathlete #athlete #athleticperformance #sprints #mobility #plyometrics #plyometricstraining #athletictraining #fitness #fitnessmotivation #plyometricworkout #legday #explosivetraining" B Stance Squat, Vertical Jump, Plyometric Workout, Leg Day Workouts, Back Squats, Reverse Lunges, Weight Workout, Athletic Training, Leg Day
B Stance Squat
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Plyometric Workout
Leg Day Workouts
Back Squats
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Leg Day

B Stance Squat

MIKAYLA MAILHES on Instagram: "ATHLETIC LEG DAY | strength + power. utilizing deadstop reps, seated jumps, and overspeed eccentrics to increase rate of force development and improve concentric power. the goal: to be be strong AND explosive af. the work: REACTIVE DB VERTICAL JUMP PIN BACK SQUATS SEATED BROAD JUMP FFE DEADSTOP ZERCHER REVERSE LUNGE B STANCE DB RDL B STANCE OVERSPEED SWING GOBLET SKATER SQUAT + KNEE DRIVE BANDED SISSY SQUATS start training like an athlete today…

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Back Squat Workout
How To Squat Properly
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Front Squat Form
Correct Squat Form