Body after baby

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Your complete guide to a Fit Pregnancy, Healing Diastasis Recti, Workouts After a C-Section, and Your Body After Baby Fit Pregnancy, Healing Diastasis Recti, Post Baby Workout, Diary Of A Fit Mommy, Body After Baby, Post Pregnancy Workout, Baby Workout, Prenatal Workout, Mommy Workout

I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]

Fit Pregnancy, Postpartum Excersise, Post Partum Belly, Post Baby Belly, Healing Diastasis Recti, Diary Of A Fit Mommy, Body After Baby, Post Pregnancy Workout, Tighten Loose Skin

One of the most common questions that I get asked is “How did you get rid of your loose skin after having two babies?” I am always intrigued by this question because the truth is that there is not much that you can do after the fact though it IS possible. However, it is more […]

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13 Reasons NOT to Get an Epidural - Tales of a Messy Mom Epidural Side Effects, Epidural Needle, Epidural Birth, Labor Tips, Natural Birthing Plan, Birth Prep, Unmedicated Birth, Birth Recovery, Natural Labour

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting

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