Breathe work

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

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Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

Feb 14, 2019 - TMSSS. You Can Combat Panic And Anxiety With These Tips. When anxiety is looming, it can be hard to begin your day. You may find yourself avoiding activities you once enjoyed because of how your anxiety will make

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

Oct 2, 2023 - Check out this morning pranayama breathing practice to start your day with clarity, positivity, and an energy boost!

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.