Cycle symptoms

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…

Ever wonder how your hormones can effect you in your day to day life? Here's a Mood Map that details what your how you hormones can effect you at different stages of your cycle! #selfcare #hormones #selflove #relax

Discover everything you need to know about luteal phase symptoms here! From mood shifts to acne, understand how it impacts your cycle.

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

There are four phases of the menstrual cycle. Each phase has different processes and participating hormones for encouraging reproduction. Learn more about each phase and develop a greater understanding of your monthly cycle and hormonal health.

If you struggle with symptoms of hormone imbalance such as acne, heavy or painful periods, irregular menstrual cycles, hair loss, cravings, or fatigue, are you wondering if you have PCOS? Take the quick, 1 minute PCOS symptoms quiz to see your risk!