Feeling feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin

Through the empowering combination of Yoga, Pilates and Meditation, MerryBody will totally change the way you workout –AND how you feel about yourself.

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Signs You Are Disconnected From Yourself : • You struggle to recall what brings you joy • You feel physically empty. Mental health quotes.

I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…

How do you begin relaxing for an upcoming vacation …when you have to constantly think of ways to relax, not overthink what’s going on around you, try to plan the perfect day/event/trip, const…