Italian diet

This Mediterranean diet food list includes 100 of the most common foods you can eat in the Mediterranean diet. Printable PDF included!

Some foods that foreigners consider "Italian" aren't! Here's a list of Italian foods that don't exist in Italy, and what to order instead.

Think you need to skimp on good foods to be skinny? Think again. Italy is officially the slimmest country in Europe with the lowest average body mass index (BMI) rating of 24.3 and Italians know how to eat (and eat well). Take these 9 lessons on how to be skinny by adopting the Italian lifestyle.

If you often wonder why Italians are generally slim then these tips will help you to be healthy and eat all the yummy Italian foods!

Eating in Italy is not just a meal, it is an adventure — an adventure worth doing correctly. Learn all about how to properly eat like an Italian.

Caprese Salad is an easy, classic Italian recipe. Ripe tomatoes, fresh mozzarella and basil are a winning combination and you will love the balsamic glaze.

Italian food rules are always a generalization but if you want to eat like a local, here are some of the Italian food rules to follow.:

Eggs in Purgatory is a classic Italian dish where eggs are poached in a spicy tomato sauce. This easy recipe is perfect any time of day.

If you're looking for some good Italian food to try this week, then here are Italian dishes that will satisfy your cravings!

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!