Kundalini yoga poses

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

Kundalini yoga consists of different breathing techniques, repetitive movements, meditation, spiritual practice, and self-development. The ancient yoga practice aims to awaken Kundalini energy and raise complete body awareness around chakras.

The throat chakra is your center of communication, which allows you to shape your reality by expressing your ideas and desires. The fifth chakra, or Vishuddha in Sanskrit, gives you the ability to speak the truth from the place of integrity and authenticity. Its color is light blue (tuquoise), and it is located in the

The 24 inch by 36 inch Kundalini Yoga Poster is a lovely depiction of 36 of the core poses of this wonderful tradition.

Kundalini yoga - basis oefeningen voor de rug

So, you’re interested in starting a Kundalini yoga practice? The good news is that you’re in the right place! The bad news is, well, actually there isn’t any. Apart from the fact that you better be ready for your life to change - Kundalini yoga tends to have that effect…Kundalini yoga is a fast way to activate stagnant

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd…

1. Sit in easy pose and raise your arms up over your head. Move your raised arms in a clock-wise circle.

Kundalini yoga is a different form of yogic practice that awakens the mind and soul. Read this article to know about kundalini awakening.