Mindful eating mantras

Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!

Eat REAL food!

After a lot of trial and error, I’ve found a few methods of mindful movement that really work for my mind & body and here’s my top 5:

Mindful eating is NOT a tool for weight loss! Get the official definition of mindful eating from The Center for Mindful Eating and learn how to apply this strategy.

This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction. Many of these mantras are contributed by mindful eating marathoners (see www.facebook/com.eatdrinkmindful for info and to contribute yours to the next list) Click here to download this list MindfulMantras....

Mindful Eating can be helpful in so many different aspects of healthy eating: it can help naturally reduce portion sizes (if you tend to over eat due to emotions or mindlessness), it can help reduc…

I figured after writing over 400 affirmations yesterday for a client, that I'd write some for my own blog! Here are some simple affirmations to help you on

Emotional Eating Coach on Instagram: “✨It sounds simple but it really works!⁠⠀ ⁠⠀ Save this post to remember these powerful mantras✨⁠⠀ ⁠⠀ What exactly are mantras?⁠⠀ ⁠⠀ 👉🏻A…”