Mussels are not widely consumed seafood, some people love them, some hate them. Mussels are not for everyone, but they are definitely worth a try because of their health benefits! This is our Food Fundamentals series, where we talk about healthy food and nutrition and we go through basically all main food types and ingredients. We talk about fruits, vegetables, seeds and nuts, grains, meat, dairy, fish, spices, and all kinds of good stuff.