Physical training
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The Flab-to-Fit program is designed using the techniques that have made the U.S. Armed Forces one of the fittest populations, male and female, on this planet.
Balance cardio and strength training for best results. Experts suggest 150 minutes of moderate-intensity aerobics each week and two days of strength training.
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You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl
