Power of saying no

If you need permission to say no to something, I'll give it to you right here, right now: You can always say no. To anything. Any time. For any reason. No! Really. You don't even have to feel guilty about it. If something doesn't serve you or make you happy

What does this simple word 'no' teach us? Here is what we gain and what we lose when we say no and why we must say no

Live Life Happy: You can be a good person with a kind heart and still say no. – D.K. The post You Can Be a Good Person with a Kind appeared first on Live Life Happy.

A great post from a very good friend you has been near Herculean in what he has been processing ans working through over the last while ... NO… There comes a time in our lives when we need to say N...

How do you define Self-love?Maybe you will have your own definition for yourself depends on your culture and experience background. For me, it is all about listening to the inner voice of my body, which whispers to my ear that it is ok to take rest, to be gentle with my body, to nourish and appreciate all what I have , involved physically, emotionally and spritually.Self-love is even greater than unconditional love...Before marriage, I have learned to prioritize myself on the relationships…

There's power in the word NO. Yet, so many are afraid to say it. However, when we learn to say it courageously, we find a sincere sense of freedom and peace. We experience and honor the right to put our health, mental wealth, and wellbeing before the needs of others. And that's not selfish. It's an act of sanity. Because, if you're not well enough to help yourself, how are you going to help another? My friends practice the art of saying NO. If you can relate to this post and would like to…

Learning how to set boundaries in relationships can be tricky! Discover the power of saying no and all of its benefits!

I’ve identified six game-changing habits that will help you overcome this enemy and make 2024 your most remarkable year yet. We’ll explore the 1% rule to break free from perfectionism, the art of asking for help, the power of saying “No,” the significance of writing down your goals, the role of nutrition and hydration, and the importance of checking in on your “why.” #inspirationalquote #motivationalquote #mentalhealth #selfhelp #selflove #mental

Empowerment Is Free: The Power Of "No" - Learning how to say "no" is learning how to balance your life. Empower yourself to put yourself first!

When you think of saying no do you feel anxious or guilty? If you're feeling uncomfortable you're not alone! Maybe you say yes to avoid a hassle but deep down, you feel resentful - like you don't really have a choice. So you keep saying yes, offering to help or pitch in whenever someone needs you. Y