Powerlifting workouts

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

When it comes to lifting weights, a simplistic and basic approach tends to provide you with the most optimal results. Throwing in a lot of fancy movements here and there does not take you anywhere

In this article, we will learn about one of the best strengths building program – DUP (Daily Undulating Periodization).

Best Powerbuilding Program: The Get Big & Strong Workout + Free PDF. This 4-Day Split 12-week routine explains what Powerbuilding is + How-To

Powerlifting Over 50 for Beginners: Learn the top benefits of powerlifting for over 50 + How To Get Started. Whether you plan to compete or not, powerlifting is a great pursuit no matter what your age. Powerlifting | Strength Training | Weightlifting | Over 50 Fitness

Explore the unique realms of CrossFit, Powerlifting, and Olympic Weightlifting. Understand the differences, benefits, and training philosophies behind each approach to resistance training. Unlock your potential and find the perfect fit for your fitness journey.

This program is my best intermediate powerlifting program, designed to take you to your next PR in 8 weeks. While this program isn't for new lifters, or the faint of heart, I expect