Retrain your brain

Yoga for improved posture.

Buy Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Breuning, Loretta Graziano (ISBN: 9781440590504) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

Last updated Oct. 03, 2020 Are you a big procrastinator? You hate doing it, but you do it! You wait until the very last second or don’t act at all. Or maybe your situation is not that drastic?

It’s harder to be positive than negative. It takes work. Sometimes a little, sometimes a lot. Staying positive a majority of the time will help you in ways you can’t imagine. Ignore the person who …

Neuroplasticity simplified. How to habits get wired in the brain & how can we rewire?

Until recently, experts believed that our brains were fixed by the end of adolescence and that, in terms of neurons, it was all downhill from there.

Daily affirmations have the power to change your life. Jack Canfield teaches what daily affirmations are, how to use them, and create them.

Emilie Leyes • Brain Training & Hypnosis on Instagram: "4 lessons about mental health that changed my life: 1. Focus on the parts of your experiences that are supportive to you 2. “I love you I am listening” 3. Imagine positive scenarios 4. Ask yourself “whats one thing I can do right now to feel 1% better?” If you want more in-depth tools to retrain your brain and really start reducing your stress, liking more of your life, increasing your access to joy and confidence, I’m hosting a six…