Scandinavian diet

Here's how the two eating plans compare.

Eating like a Viking benefits your health – and your skin

SHJ Diet Guide: Learn all about the Nordic diet, guidelines, it's origins and what you can and cannot eat, with this Superhero Jacked Dietary Guide.

Embrace your fishing and farming roots by eating more organic, local, and sustainable food on the New Nordic Diet

Healthy Scandinavian Lunch Meal Prep. An easy and tasty solution for a healthy new year. Salmon salad is served with nutritious crackers and veggie sides. Prepare lunches for the whole week without the guilt.

Sensekost diet - scandi sense diet

This article discusses a healthy eating guideline modeled by the available historical information on how Vikings ate, in addition to modern knowledge about what comprises a healthy diet and how to design a sustainable eating pattern. There is a substantial ongoing interest in a “new” diet, sometimes called Nordic Diet, Healthy Nordic Diet, New Nordic Diet, or Baltic Sea Diet. This interest […]

In the world of Nordic cuisine, this delicious dense rye bread is an absolute essential. It serves as the base for most open sandwiches (smørrebrød), and is an integral part of the Scandinavian diet, not just in Denmark but throughout the region.

This refreshing, crunchy cucumber salad with pickled onions and fresh dill has just the right hint of sweetness and tang to make it the perfect side dish!

Nordic Food Pyramid