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Unhealthy LifestyleInterview AnswersExercise PhysiologyIllustration FlatFat ManFlat StyleQuick WorkoutBad HabitsDaily WorkoutHow To Make Sure Bad Habits Never Come BackThere’s been a popular myth in the self-improvement field: “If you work on a habit for long enough, eventually it will become automatic and you never have to worry about again.” Another variation is “Stop a bad habit for long enough and you won’t have to deal with it again in the future.” The assumption is that once the habit is automated it will be like that for life, without having to put any more effort in to maintain it. I believed in that myth for years, in fact, I built my coaching…
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