What to do when can't sleep
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10k Likes, 185 Comments - @mindbodygreen on Instagram: “Not being able to fall asleep is incredibly frustrating. 😫 Especially right now, when many of us…”
Try these tactics when you can't fall asleep to induce snoozing.
How to Sleep When You Can't Sleep. An awesome way to teach yourself to relax when your mind is buzzing. #HealthandFitness #SleepRemedies #SleepTips #SleepHacks
Laying in bed for hours is just the worst! Instead of settling in for a sleepless night, try these 5 things to do when you can't sleep!
Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.
Sleep is vital to how your body functions day to day, so it’s important to respect your rest time. By paying close attention to your environment and nighttime behaviors, you can get your sleep schedule back on track in no time.
