Whole grain oatmeal

A registered dietitian breaks down oats' nutrition facts and the health benefits of oats. Plus, find recipes and meal ideas to score oats' benefits.

This Healthy Cinnamon Oatmeal recipe made from scratch is a perfect way to start your day! Find out how to make the best oatmeal with tips and variations.

Eat This, Not That! on Instagram: “Eating a diet rich in fiber whole grains can help you lose weight, so start your day off with a bowl of oatmeal. Top with a handful of…”

These Oatmeal Pancakes are loaded with whole grains and they bake up fluffy and soft. A delicious and hearty way to start your day!

The MyPlate guidelines were released by the USDA to help Americans eat healthier. MyPlate provides information on all of the […]

We All Know Whole Grains Are Good for You, but These 11 Are the Healthiest | A nutrition expert reveals the best grains to eat that have the most fiber and will help keep you fuller longer. From barley to amaranth, these multi-grain options will have you eating more healthy. #realsimple #nutrition #healthydiet #healthytips #nutritiontips

This list of healthy oatmeal recipes brings you all the oatmeal flavor combos you could ever imagine. With its high fiber content, oatmeal is sure to keep you full all morning to conquer the day ahead! Check out the 50 best oatmeal recipes on the planet plus a guide in making the perfect bowl of oats below.

Technically, oat bran is not a whole grain (since it's actually only one part of the oat grain). But because of its exceptionally high fiber content, it can be considered a whole grain. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and with weight loss. Also, oat bran has less calories than the same amount of oatmeal.