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If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.

10MIN BUSY GIRL CORE CIRCUIT🔥 Are my busy girls ready for this Monday!! Our first intake begins and I am so excited to see what you all… | Instagram

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The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.

5 Shoulder Workouts That Will Get You Ready For Summer - Society19 Shoulder workouts are highly underrated, but they shouldn't be. Here's a list of ten shoulder workouts, and just in time for summer!