Work yoga

If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.

This at-home full-body yoga flow is the best treat for your sleepy and stiff body first thing in the morning. It’s a quick, yet effective way to prepare for the coming day, whether you’re a regular yogi or a beginner.

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

Welcome to the exciting world of Strength and Temperance! Join me on a journey through the art of stretching. Whether you're starting out or experienced, my ...

A professional yoga photo shoot is a big investment – don’t do it with these 5 tips from yoga photographer Heather Bonker.

10 Truths and a Fair Warning About Yoga Teacher Training - Pin it for later :)

Yoga and stress: Read what yoga poses do to your brain chemistry and nerve connections. How yoga trains the stress circuit to calm you

Supported Seated Angle Pose or Supported Upavistha Konasana calms mental arousal and can be practiced to relieve headaches or insomnia. In general, leaning forward calms the organs of digestion and elimination, such as the stomach, intestines, and liver.