Yoga at Home

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A CLASS FOR EVERY BODY! Whether you're an experienced yogi or you've just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!

Here's the 5 best at-home workouts that will help you stay trim, toned, balanced, and energized with minimal space and little to no equipment.

(via Free Photo | Woman at home during a digital detox doing house activities || Curated with love by yogadaily)

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Turn your living room into a peaceful yoga studio by following these 5 steps.

Stress is an inevitable part of life and while there’s often not much we can do to completely get rid of stress, there are helpful things we can do to mitigate its damage and alter the way it affects us in the first place. Read on to learn about my favourite 7 ways to manage stress holistically that

Odgerel B on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine"

Young Caucasian female yoga instructor streaming her online yoga lesson at home using a laptop.