Yoga tricks

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

Alina Goryachikh • Miami Yoga Teacher on Instagram: "Want to learn how to do this? For it has been my “party trick” to get EVERYONE upside down with this 8-step method, which I now have the space to share with all of you! But before I do this, you have promise me you’ll stop doing these 2 things: 🛑Jumping (because you have absolutely no control over your body that way which puts your neck at risk !) 🛑Practicing at the wall (because, let’s Fl face it, you either won’t get off the wall, or…

partner yoga fun

Are you looking for some easy ways to take care of your spine and feel great? Well,here is a few movement ideas that you can do anytime, anywhere, to... | rabbit, cobra, vertebral column, scorpion

These are some great beginners pilates stretches for flexibility. If your goal is to learn how to do the splits and you want some stretching workouts or yoga moves to help you do the splits, this 30 day workout challenge guide and flexibility challenge will help you!