Yoga warm up

Yoga stretches your entire body while also giving you a great workout, so do you need to warm up before you practice it? Here's what we think.

Take time to self-love and learn how that relates to our yoga warm up sequence.

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

Trisha Meacham on Instagram: "✨Join me for some of my favorite yoga warm up poses. What are some staple warm up poses/flows you do in your class or practice? ✨I love gate pose & modified side plank together. This warm up builds up to them through gate pose legs , hip circles, & rocking back & forth. I love the thread the needle towards the end & you can play around with different arm variations there as well. For an eagle flow I would offer eagle arms and then fold instead of the thread…

A quick yoga flow you can do first thing in the morning to feel amazing. This gentle stretch is perfect for all levels, even beginners. Practice yoga, feel more mobile, and start your day off on the right foot with the stretching and breathing.

Take time to self-love and learn how that relates to our yoga warm up sequence.

Free 6-min "Dynamic Warm-Up Yoga" workout trains your Yoga. Follow this free 10-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!