13 Physical Symptoms You Didn’t Realize Were Caused by Anxiety
It can be absolutely terrifying to experience a panic attack first-hand. More than just anxiety, panic attacks engage your body’s natural fight-or-flight systems to send you into a heightened state of fear and agitation- here’s how to recognize the symptoms that often signal a panic attack so that you can quickly recognize if it’s happening to you. #panic#anxiety#mentalhealth