Yogi Bhajan
13 Pins
·5y
By
Kundalini meditation is a powerful science that can help us to transcend the thoughts that burden the mind, create stress and cause dis-ease in the body. In Western society we have been conditioned to think that the best way to treat depression is with anti-depressant medication, but by being open to healthy, natural alternatives such as meditation, we can come to realise that we have the power to heal ourselves! - Kathryn McCusker, Founder of KMYOGA READ more here: http://bloom.bg/183sj5F
While you meditate, it can be difficult to focus due to the chatter of the mind. Listen to the sounds of the mantra as you chant them, and do not react to or judge the extraneous thoughts. Rather, let them be transformed by the mantra and have patience with yourself! Meditate, breathe and let you your soul be ignited! Sat Nam. #yogibhajan #yoga #quotations #meditation
