Increase serotonin

If you're looking for natural ways to boost serotonin levels, this post includes a list of foods to eat and lifestyle changes that help!

Serotonin is the "feel-good" chemical with a variety of functions in the human body. While dopamine releases the happy hormone, serotonin stabilizes the mood. The two can go hand in hand. Serotonin, sometimes considered a hormone, is a neurotransmitter the body uses to send messages between nerve cells. Serotonin plays a role in our mood, sleep, emotions, appetite, and digestion. People with low levels of serotonin (also known as a serotonin deficiency), find themselves feeling tired…

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood. Let’s look at 11 powerful ways

Natural Ways to Increase Dopamine and Serotonin provides active ways to improve these neurotransmitters that affect our mood.

Serotonin is the feel-good brain chemical. Increasing serotonin levels include changing your diet, exercising, and taking supplements.