Running Routine

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

This 18-week running plan is perfect for beginners. 👟

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Learn more about post-running stretches and what makes them so important, whether you're a seasoned marathoner or just getting started.

Health and fitness blog Helping Moms & Women Find Time In Their Busy Lives To ROCK Their Fit Life Goals! | Plus Size Fitness |

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...