Running techniques

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.

Whether you're training for a 5k race, preparing to run a marathon, or simply looking to make running easier on your body, running form cannot be overlooked. Keeping the following tips in mind will help you to maintain proper running technique while you're getting those training miles in the bank!

Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.

Small improvements to running form can help you run faster and injury-free. Here are some common running form mistakes and how to avoid them.

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.