Valerian root

Valerian plant - an indisputable source of medicine. Its effects on the nervous and cardiovascular system are impressive.

free printable fact sheet for valerian, medicinal root

Valerian root is commonly used as a natural sleep aid, but you may wonder whether it has any negative effects. Here are 4 potential side effects of valerian root.

Over 35 fun facts about Valerian Root including 10 fun facts about Valerian Root especially for kids, plus more about where its from, what makes it special, benefits, and more!

Unlock the power of Valerian Root for a night of rejuvenating slumber. Dive into our informative guide and experience the enchanting benefits of this incredible herb. #herbs #herbalism #ValerianBenefits #SleepWellNaturally #HerbalRemedies #SleepInspiration #MoonlightandMushroomApothecary #HolisticSleep #SleepBetter #Pinterest #Google

Valerian root can be consumed as a deeply steeped tea before bedtime, using 1 tablespoon (2-3 grams) of dried root per cup. #Superfoods #healthyliving #medericenter #essentialnutrients #healthylife #balanceddiet #organicfood #herbofthemonth

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How to grow valerian in your herb garden. Valerian is an excellent herb to add to your garden. It's easy to grow, harvest and dry for medicinal uses. Add valerian to a bedtime tea to help you sleep much better.

Foraging Wild Valerian For Better Sleep - Valerian root is a healing herb that is often used in herbalism to help you get better sleep. Learn how to forage this medicinal herb and use it for its benefits.