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Clam exercise

Discover Pinterest’s best ideas and inspiration for Clam exercise. Get inspired and try out new things.
Clam Shells Exercise, Clams Exercise, Athletic Therapy, Clamshell Exercise, Glute Strengthening, Ankle Exercises, Maternity Stores, Olympic Weights, Liv Pure
Clam Shells Exercise
Clams Exercise
Athletic Therapy
Clamshell Exercise
Glute Strengthening
Ankle Exercises
Maternity Stores
Olympic Weights
Liv Pure

5 GREAT EXERCISES TO PUT THE JUNK BACK IN YOUR (POSTPARTUM) TRUNK — Healthy Mumma & Baby

Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the f

Dr. Roni Glassman PT, DPT on Instagram: "The lock clam!!! As a physical therapist I have seen many a patient perform the standard clamshell exercise incorrectly, allowing their pelvis to rotate and targeting more hip flexors than their deep hip rotators in the process. One of my favorite creators and educators @andrew_lock_strength found an alternative way to get more bang for your buck with the lock clam 💪🏼 Try this exercise if you’re wanting to gain more strength / muscle recruitment in your hip external rotators and abductors! It’s a TOUGH one." Clam Shell Exercise, Clamshell Exercise, Glute Training, Hip Exercises, Weight Exercises, Sciatica Exercises, Gym Workouts For Men, Effective Workout Routines, Hip Flexors
Clam Shell Exercise
Clamshell Exercise
Glute Training
Hip Exercises
Weight Exercises
Sciatica Exercises
Gym Workouts For Men
Effective Workout Routines
Hip Flexors

Clam Shell Exercise

Dr. Roni Glassman PT, DPT on Instagram: "The lock clam!!! As a physical therapist I have seen many a patient perform the standard clamshell exercise incorrectly, allowing their pelvis to rotate and targeting more hip flexors than their deep hip rotators in the process. One of my favorite creators and educators @andrew_lock_strength found an alternative way to get more bang for your buck with the lock clam 💪🏼 Try this exercise if you’re wanting to gain more strength / muscle…

Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Train your 🍑 better 💪🏻 There are a ton of ways to train your glute medius. The most common you will see online is a side lying clam shell. This is a fine exercise and is great for beginners and people getting started… If you want to level up and make it a more functional exercise and get more glute activation try this standing glute clam shell against the wall. Adding a band will get the glute to fore more. Hinging the hips makes for a more functional exercise. And the opposite glute has to fore in order to keep the opposite leg in the upright position. Give this leveled up clam shell a try for stronger glutes 🍑 💪🏻" Clam Shell Exercise, Glute Medius, Glute Activation, Clam Shell, Level Up, Getting Started, Train, Band, Wall
Clam Shell Exercise
Glute Medius
Glute Activation
Clam Shell
Level Up
Getting Started
Train
Band
Wall

Clam Shell Exercise

Dr. Patrick Malartsik | Pain & Mobility Specialist on Instagram: "Train your 🍑 better 💪🏻 There are a ton of ways to train your glute medius. The most common you will see online is a side lying clam shell. This is a fine exercise and is great for beginners and people getting started… If you want to level up and make it a more functional exercise and get more glute activation try this standing glute clam shell against the wall. Adding a band will get the glute to fore more. Hinging…

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